"Fitness is not only a state of body, it is a state of mind"

About Us

No boring run-of-the-mill aerobic routines here. This is where extreme fitness converges with powerful skills giving, pound for pound, more fun and accomplishment than you will find at any of those big box gyms.  

Our Philosophy

A coach and trainer should put the health and welfare their athlete first and we’ve been doing that for over 20 years.  We can help you reach your fitness goals whether you are able to attend local classes, use our on-line workout routines & resources, or use us to find local training experts.

FAQs

Questions

1. How do I wrap my hands?
2. Where can I buy the proper gear?
3. Do I need a gym membership?
4. What is kickboxing?
5. What is jiu jitsu?
6. I have bad knees and can’t jump rope. What should I do instead?

Multi Media Bar

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Ten Action Steps for Safe & Healthy Holidays

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A Perfect Pairing: Yoga and Martial Arts

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I Want Candy!

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BE ON GUARD AGAINST THOSE GHOULISH SNEAKY FALL CALORIES

Every season is laced with some reason to enjoy and look forward. This is especially...

JUDO CAN COMPETE WITH BRAZILIAN JIU JITSU IF IT HAS THE COURAGE TO REINVENT ITSELF

This article, “Judo’s Decline: Is it Your (Our) Fault? The Business and Art of...

Tutorial – Wrapping Hands

Just like in about everything, there is more than one right way to do something, but...

Local Kid Makes Good, Going Far

Everyone loves a story about an average young person who sets an exceptional goal and...