Posts by Carol

Tutorial – Wrapping Hands

Posted by on Aug 27, 2011 in Multimedia | 0 comments

Tutorial – Wrapping Hands

Just like in about everything, there is more than one right way to do something, but there are also wrong ways as well. This is especially true in the sport of kickboxing. Take the most fundamental exercise such as wrapping one’s hands. There are western boxing styles and eastern (Thai) boxing styles, then any number of personal styles, but the objective is always the same – protect the small bones and ligaments in the hands and wrists. I prefer the long (180) “Mexican” style wraps with a little elastic in them. They will give you enough wrap to do a good job no matter the size of your hand...

Read More

Getting Off the Weight Loss Roller Coaster

Posted by on Aug 16, 2011 in Featured | 0 comments

Getting Off the Weight Loss Roller Coaster

I’ve been on the weight loss roller coaster for too long. I never seem to be able to sustain a workout regimen or healthy eating long enough to make permanent changes.  At Fighting Fit AZ, I’ve found practical helpe on nutrition and exercise.  They give me the motivation and encouragement to stay on track.  They even review equipment and address common injuries that can derail your progress.

Read More

How I got off the weight loss rollercoaster

Posted by on Aug 9, 2011 in Uncategorized | 0 comments

How I got off the weight loss rollercoaster

I’ve been on the weight loss rollercoaster for too long. I never seem to be able to sustain a workout regiment or healthy eating long enough to make permanent changes.At Fighting Fit AZ, I’ve found practical help on nutrition and exercise. They give me the motivation and encouragement to stay on track. They even review equipment and address common injuries that can derail your progress.

Read More