Judo/Jiu-jitsu (Grappling)

How I Beat The Workout Woes (And You Can Too!)

Posted by on Mar 30, 2015 in Blog, Judo/Jiu-jitsu (Grappling), Kickboxing, Self-defense, Workout Routines | 0 comments

How I Beat The Workout Woes (And You Can Too!)

What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a membership to join a gym.” Done that. “I’m already too overweight and I really don’t have the motivation.” Oh have I been there. These have been my reasons in the past and maybe they are your reasons too. As a mom of two I had to really dig deep to find the motivation to workout and lose the baby weight both times. And yet even though I was dying to get rid of the flab around my waist, the jiggle under my arms, and the chub rub between my...

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A”rousey”ing Victory!

Posted by on Mar 3, 2015 in Blog, Judo/Jiu-jitsu (Grappling), Kickboxing, Self-defense, Workout Routines | 0 comments

A”rousey”ing Victory!

Two fighters. One title. Fastest submission in UFC history. Do I have you hooked yet? Well unless you’ve been living under a rock, you most likely have heard about the record shattering defeat Ronda Rousey had over Cat Zingano this past weekend during UFC 184. People from all over the world were waiting (not so patiently I might add) for THE fight of the night and it’s safe to say they were not disappointed. Rousey ended the fight only 14 seconds into the first round with her signature arm bar, setting a new record and making UFC history. It left not only the crowd, but also her opponent...

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