Health

We All Scream For Smoothies: 2 Delicious & Healthy Recipes

Posted by on Apr 18, 2015 in Blog, Health, Lifestyle, Nutrition | 0 comments

We All Scream For Smoothies: 2 Delicious & Healthy Recipes

When I’m trying to eat clean, I often struggle with making smart choices, as I presume everyone does. We are surrounded by fast food chains, ice cream shops, and restaurants that house our favorite meals. I know for me personally after dieting for a while I feel a huge need for something cold and sweet. I know I can’t have a milkshake, but a smoothie would definitely curb that desire. But it can be so hard to find a place that serves healthy smoothies. A lot of places claim to serve healthy, all natural smoothies (I’m not going to name names, but you can probably guess the hugely popular...

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Only An Apple A Day Keeps The Doctor Away?

Posted by on Mar 13, 2015 in Blog, Health, Lifestyle, Nutrition | 0 comments

Only An Apple A Day Keeps The Doctor Away?

Maybe if you’re like me, the first time you had ever heard of a “fruitarian” came from watching this scene from “ Notting Hill.” While you may think that the movie was poking fun at the diet and exaggerating it, I will tell you that they were in fact doing the exact opposite. Some are like Hugh Grant’s date and will only eat fruit that fall naturally to the earth., while others are a little more relaxed. They will eat other fruits, nuts, and even berries that need to be plucked without feeling guilty and thinking that they harmed the food in any way. But the bottom line is that fruitarians...

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