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The Cheat Meal Is A Big Fat Lie, But…

Posted by on Aug 1, 2015 in Blog, Lifestyle, Uncategorized | 0 comments

The Cheat Meal Is A Big Fat Lie, But…

How many of you have ever cheated on a diet? Anyone? Anyone? Bueller? Well, if you’re like me, your hand may have shot up instantly. It’s can be so unbelievably difficult to resist the temptation of a hot delicious slice of pizza or a sinfully sweet slice of cheesecake, both of which are most likely not a part of ANY diet…well at least any diet that works. I know that for me personally, I have to dig deep to keep myself from going on a binge-fest at times…because we all know that just ONE slice of pizza may not satisfy my hunger completely. I mean, who doesn’t struggle with their...

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The Hidden Valley Challenge

Posted by on Feb 14, 2012 in Blog, Uncategorized | 0 comments

Hiking is a great cross-training  activity that allows for a long caloric burn, improves cardio health and conditions muscles, especially leg strength. South Mountain Park is a great place to take our “fit” finding mission and enjoy the beautiful weather before the oppressive heat of the spring and summer months are upon us. South Mountain is the largest city park in the nation and also one of the largest urban parks in the country too.  Don’t miss out getting to know one of Phoenix’s most special points of pride. There are beautiful natural desert scenes and great views of the city. Getting...

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How I got off the weight loss rollercoaster

Posted by on Aug 9, 2011 in Uncategorized | 0 comments

How I got off the weight loss rollercoaster

I’ve been on the weight loss rollercoaster for too long. I never seem to be able to sustain a workout regiment or healthy eating long enough to make permanent changes.At Fighting Fit AZ, I’ve found practical help on nutrition and exercise. They give me the motivation and encouragement to stay on track. They even review equipment and address common injuries that can derail your progress.

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