This is NOT your average run-of-the-mill aerobic routine and there are few athletes as fit as the professional fighter.
Well, you don’t have to be a champion to train like one. In our cardio intensive, fat burning, muscle toning, full body workout, you will burn more calories than in most exercise routines while having fun learning practical self-defense moves to hi-energy dance music.
Classes are taught by experienced martial art professionals in a safe, clean, non-contact environment.
Students will see immediate results in the form of reduced stress, weight loss, improved stamina, flexibility and muscle coordination. Recommended as base level conditioning for martial arts students, professional and recreational athletes and individuals wishing to improve overall fitness levels.
Kickboxing (PED101KB) 1 Credit – Fall 2015
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.
|In Person||08/31/2015– 12/09/2015||M,W||6:10PM- 7:05PM|
Don’t want to wait for the next semester of classes to super charge your working and learn the fun sport of Kickboxing? Good for you! Contact us today to discuss getting started now at email@example.com.
Register and Enroll in Class Today
To get involved at our classes offered at Phoenix Community College, all one need to is register as a student and enroll in classes. For help getting registered contact the admissions department at 602-285-7800 or email them at firstname.lastname@example.org.